Foundation
Build your foundation in internal energy cultivation. Learn the principles that make Tai Chi work — from the ground up.
10
Lessons
4h+
Video
All
Levels
EN/中
Language
What You'll Learn
- Correct standing posture (Zhan Zhuang)
- Basic silk-reeling energy (Chan Si Gong)
- The 13-form foundation sequence
- Proper breathing techniques
- Yin-Yang weight distribution
- Basic internal energy (Qi) cultivation
- Relaxation principles (Song)
- How to practice safely at any age
Syllabus
- 01Introduction to Xin Yi Hun Yuan Tai Chi~20 min
- 02Zhan Zhuang — Standing Meditation~25 min
- 03Basic Silk Reeling — Upper Body~25 min
- 04Basic Silk Reeling — Lower Body~25 min
- 05Breathing & Internal Cultivation~20 min
- 0613-Form Sequence — Movements 1–4~30 min
- 0713-Form Sequence — Movements 5–8~30 min
- 0813-Form Sequence — Movements 9–13~30 min
- 09Connecting the Full Sequence~25 min
- 10Practice Framework & Daily Routine~20 min
Your Instructor
Master Feng Yanbo (冯彦博)
12th-generation lineage holder · 7th-degree black belt
$49
USD · one-time purchase · lifetime access
Coming Soon
FAQ
Do I need any prior experience?
No. This course is designed for complete beginners. All movements are taught step by step.
What equipment do I need?
Just comfortable clothing and a flat surface. No special equipment required.
How long do I have access?
Lifetime access. Watch at your own pace, revisit any lesson anytime.
Is this the same system taught in Singapore?
Yes. This is the same Xin Yi Hun Yuan Tai Chi curriculum taught at the Singapore China Cultural Centre.