Development
Deepen your understanding of Tai Chi's internal logic. Master the Eight Methods & Five Steps, and learn the complete 24-form Chen-style Xin Yi Hun Yuan sequence.
16
Lessons
7h+
Video
Intermediate
Level
EN/中
Language
What You'll Learn
- The Eight Gates (八门) — Ward Off, Pull Back, Press, Push, Pluck, Split, Elbow, Shoulder
- The Five Steps (五步) — directional movement principles
- Complete 24-form Xin Yi Hun Yuan sequence
- Advanced silk-reeling energy patterns
- Fa Jin (explosive power) fundamentals
- Push hands basics (single-hand)
- Deeper breathing and Qi circulation
- Application and martial meaning of each form
Syllabus
- 01Review & Deepening Foundation Principles~25 min
- 02The Eight Gates — Ward Off & Pull Back~30 min
- 03The Eight Gates — Press & Push~30 min
- 04The Eight Gates — Pluck, Split, Elbow, Shoulder~30 min
- 05The Five Steps — Directional Movement~25 min
- 06Advanced Silk Reeling — Full-Body Integration~30 min
- 0724-Form Sequence — Movements 1–6~30 min
- 0824-Form Sequence — Movements 7–12~30 min
- 0924-Form Sequence — Movements 13–18~30 min
- 1024-Form Sequence — Movements 19–24~30 min
- 11Connecting the Full 24-Form~25 min
- 12Fa Jin — Introduction to Explosive Power~25 min
- 13Push Hands — Single Hand Fundamentals~25 min
- 14Application — Martial Meaning of Key Forms~30 min
- 15Internal Cultivation — Advanced Breathing~25 min
- 16Practice Framework & Progression Path~20 min
Your Instructor
Master Feng Yanbo
12th-generation Chen-style Tai Chi lineage holder · 7th-degree black belt · Nationally certified examiner
Frequently Asked Questions
Do I need to complete the Foundation course first?
Recommended but not required. If you have prior Tai Chi or martial arts experience, you may start here.
What is the 24-form sequence?
The 24-form is the core sequence of the Xin Yi Hun Yuan system, created by Grandmaster Feng Zhiqiang. It encodes the complete principles of Chen-style Tai Chi in a flowing practice.
Will I learn push hands?
Yes. This course introduces single-hand push hands fundamentals — the beginning of partner practice.
Can I practice alone?
Absolutely. The forms and exercises are designed for solo practice. Push hands concepts are taught with visualization techniques for solo training.